Hair Deep Nutrition. Internal balance

A balanced diet is not only for ourselves but also for our hair.

You’ve probably noticed how hair gets worse on a strict, low-fat, and vitamin diet. Or when your hair isn’t being eaten intensively from the outside – especially when we torture it every day with an iron and hairdryer, pull down hats and hard hairpins, and apply a lot of styling products to it. The reason for the unpresentable look of the hair in such cases is the lack of hair nutrition! Together with stylists, we will figure out how to restore the beauty of curls and save your hair.

5 signs of poor hair nutrition

microspopic human hair
microscopic human hair

How do you know that your hair is not getting enough vitamins and trace elements?

According to stylists, there are five signs of that:

Intensive hair loss

Normally, each person loses up to 100 hairs daily. However, when the “good half” of hair is left on the comb and the bathroom floor is dotted with hair after styling, it’s time to sound the alarm!

Hair dryness and fragility

Hair dryness and fragility

If despite careful care and use of moisturizers, you feel that your hair is still too dry and breaks easily, you should pay attention to additional hair nutrition

No shine


No shine in the hair
Hair shine is the first sign of health! The painful dullness of the curls indicates that they lack vitamins and other beneficial trace elements.

Stacking Difficulties

Some people’s hair naturally can be easily styled, and some can’t even pick it up in a regular ponytail – before that, the hair is heavy and wilful. However, if your usual styling doesn’t last more than half an hour and you’re already running to the mirror to fix your hair, the problem is not enough hair nutrition.

Slow growth

Like children, hair stops growing unless a regular “diet” rich in micro-and macro elements are provided. Slow hair growth is an important sign of poor nutrition.

When is our hair especially in need of nourishment?

Support is always required for your hair, but experts point out several situations where it is important to pay special attention to intensive nourishment of the curls:

cold season,
beach vacation,
frequent laying with a hairdryer or ironing,
regular hairstyles with rigid fixation using studs, hairpins, or rubber bands,
the daily use of a large amount of paving equipment,
stressful situations: nerve overloads, recycling, underfilling.

Hair Nutrition at Home

In addition to the salon treatments for deep nourishment of our hair, there are ways you can safely use it at home. We tell you what stylists mean by that:

Good food and healthy sleep

The easiest way to start taking care of your hair nutrition is to balance your own diet and relaxation regimen. Don’t get carried away with hard diets that limit your intake of healthy fats and vitamins, try to go to bed and wake up at the same time, sleep for at least 8 hours a day and be less nervous.

By following all these rules for a long period of time, you can recover your hair even without additional procedures and means!

External hair nutrition products

Very often, changes in diet and sleep are not enough to restore hair quickly. In this case, you can connect an outdoor “artillery” and, from the comfort of your home, prepare simple nourishing hair masks with the help of handy ingredients. Such ingredients can be coffee, olive oil, egg yolk, honey. Just remember that in one or another of the ingredients are not contained in a concentrated form, which means that the visible effect will not appear too soon, and care procedures should be carried out as often as possible – preferably every day.

And stylists do not approve of such procedures: you can always wrong the dosage, or some components instead of use can cause an allergic reaction. So do not rely on the internet, but rather trust your locks to professional tools.

Professional products for deep hair nutrition

The most effective way to provide hair with deep nourishment and restoration is to use professional products in daily care.

Multifunction spray Miracle Creator, Matrix

Multifunctional spray Miracle Creator Total Results Matrix
Multifunctional spray Miracle Creator Total Results Matrix

A unique product capable of replacing several “things” necessary for hair restoration. Spray Miracle Creator reliably protects the curls from the negative effects of hairdryer and ironing, enhances the shine, nourishes, and moisturizes – a complete combo for daily care. The work “on all fronts” is done with special ingredients: soy and almond oils, lactic acid, and wood sugar.

“The scent is just a bomb – coconut with a touch of vanilla. It’s delicious, but you can’t eat – remember that, dear readers. Miracle Creator smoothes your hair so that it shines cool and doesn’t weigh at all. At the same time, the bottle still has a lot of useful functions. For example, protection from the effects of temperature, that is, you can then quietly dry your hair with a hairdryer, ironing walk. Another trick – split ends will be absolutely invisible, the spray glues the section. In general, when you do not know what to buy, but you want everything at once, buy it, apply – and you will be 100% delighted.

Absolut Repair Lipidium Shampoo, L’Oréal Professionnel

Absolut Repair Lipidium Shampoo, L'Oréal Professionnel
Absolut Repair Lipidium Shampoo, L’Oréal Professionnel

The main component of this shampoo is lactic acid: it regenerates and nourishes the hair, contributing to its regeneration. “In addition, lactic acid can enhance the barrier properties of the hair, strengthen the hair shaft, and restore lost intercellular bonds.

Mask Absolut Repair Lipidium, L’Oréal Professionnel

Mask Absolut Repair Lipidium, L'Oréal Professionnel
Mask Absolut Repair Lipidium, L’Oréal Professionnel

The mask’s formula is based on natural ceramides, which prevent intense moisture loss, nourish the hair follicles, and reduce hair loss. “This mask is for those who often dry their hair with a hairdryer or iron.

Rinse-free smoothing cream Liss Unlimited, L’Oréal Professionnel

Rinse-free smoothing cream Liss Unlimited, L'Oréal Professionnel
Rinse-free smoothing cream Liss Unlimited, L’Oréal Professionnel

Due to the high content of vitamin B6 and zinc, the cream maintains the necessary hydro balance inside the hair, coping with dryness and cross-section of the tips.